giveaway

Giveaway! Day & Night bike safety headlight tail light

Giveaways

We are giving away 2 bicycle front light(4000 mah POWER BANK).Please Follow these steps to enter the giveaway: Step 1: Like our fanpage @DGYAO Step 2:Like + Share this picture (Share publicly so I can count you in.) Step 3: Tag a friend and Comment with“I just entered in https://www.dgyao.net GIVEAWAY” when you are done Get the…

when to use hot or cold compress

when should I use hot and cold compresses?

Hot cold therapy

Overview Hot therapy, is also known as thermotherapy which use  heat in therapy, usually used for chronic pain. Cold therapy(Cryotherapy) is the immediate first aid particularly used in sports injuries. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries, the complex part is knowing what situation calls for hot, and…