lower back pain relief

6 Simple Tips for Lower Back Pain Relief

As a common disorder involving the muscles, nerves and bones of the back, low back pain relief is a significant task for most of us now. Here are some simple tips which may help you reduce your back pain in your daily life. Tip 1. Use armchairs or back-rest chairs Sitting in a backless chair…

infrared light therapy benefits

Who Can Benefit From Light Therapy Home Treatments?

Infrared light and red light treatment are effective, tested treatments for many condition characterized by pain and inflammation. Here’s just a partial list of conditions that infrared light therapy benefits: Basic nursing : Bedsore Chronic ulcers Wounds Surgical nursing : Postoperative wound healing, inflammation, exogenous diseases, wound healing and peripheral injury Burn nursing : Severe burns Chronic ulcer after burn…

when to use hot or cold compress

when should I use hot and cold compresses?

Overview Hot therapy, is also known as thermotherapy which use  heat in therapy, usually used for chronic pain. Cold therapy(Cryotherapy) is the immediate first aid particularly used in sports injuries. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries, the complex part is knowing what situation calls for hot, and…