Some Studies about Red Light Therapy |How it Works？

dgyaoL — Thu, 11 May 2023 09:18:04 +0000

As the health and wellness industry grows with some help from the tech side, more and more wellness products are becoming available. “The global health and wellness market was valued at USD 4,886.70 billion in 2022 and is expected to reach over USD 7,656.7 billion by 2030,” says Precedence Research. With this growing industry, therapies and treatments that once required leaving the house can now be done at home. One example is red light therapy. Red light therapy is said to be helpful in speeding up the process of healing for skin, muscles, and other tissues in your body. The best red light therapy devices allow you to experience the benefits in the comfort of your own home.

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Through red light therapy, you expose your skin to red light for a set amount of time in controlled dosages. “A part of your cells called mitochondria, sometimes called the ‘power generators’ of your cells, soak it up and make more energy,” says WebMD. “Some experts think this helps cells repair themselves and become healthier. This spurs healing in skin and muscle tissue. This creates an easy, pain-free, and non-invasive way to treat aches and pain conditions.” “It’s also a therapy often touted by beauty experts to smooth skin. Red light therapy devices use low-level wavelengths of ‘red’ light to treat skin conditions, including acne, but they can also be used to heal wounds, aid in muscle recovery, boost mental health, and help you sleep better,” says The Good Trade.

According to Cleveland Clinic, it’s a safe method to use at home without having to pay for treatment at an expensive clinic: “Red light therapy appears to be safe and is not associated with any side effects, at least if used short-term and as directed. This therapy is not toxic, not invasive and not as harsh as some topical skin treatments. Unlike the cancer-causing ultraviolet (UV) light from the sun or tanning booths, RLT doesn’t use this type of light.”If you want to try red light theapy for yourself, the first step is to purchase your own device! If you are interested in red light therapy treatment, please visit our website: https://www.dgyao.net, follow our TikTok account: dgyao_rlt, we would like offer you a coupon！

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6 Simple Tips for Lower Back Pain Relief

dgyaoL — Thu, 12 Jul 2018 08:38:38 +0000

As a common disorder involving the muscles, nerves and bones of the back, low back pain relief is a significant task for most of us now. Here are some simple tips which may help you reduce your back pain in your daily life.

Tip 1. Use armchairs or back-rest chairs

Sitting in a backless chair could increase the pressure on your back because the muscle and nerves around the back need to support you as much as possible. This somehow could lead to back muscle pain. And many people tend to bend their back to rest themselves but actually it does not relief your back more, on the contrary, your spine suffer a stretch as you bend and the nerves can be pressed more tightly. Armchairs or back-rest chairs is recommended as it can give you back support and resolve some pressure on lumbar spine by putting your arms on armrest.

Tip 2. Keep right sitting posture

Get one good chair is not enough. Try to maintain your upper part of the body straight and fit yourself to the back. Relief your legs in a natural way but do not cross your leg because it can be harmful to the spinal nerves. One terrible posture that we should avoid is that your neck, hip and chair forming one triangle, from which the spine may suffer the biggest burden.

Tip 3 Strengthen your body and get moving

Exercise is a good way to improve back strength and relieve back pain. Try some exercises that you’re interested may help you get your muscles more stretchable and comfortable. Walking is a great way for easing your body, especially when you have been sitting for a long time. You’d better choose a proper way of exercise which is within your ability, this aims to avoid the risk of being hurt.

Tip 4. Hot pack

When low back pain strikes, try hot pack for temporary relief. Heat therapy promotes blood flow and decreases inflammation in the painful area. It can reduce the pain feeling after the spine nerves get compression.

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Tips 5. Get enough rest

It’s better lying on the bed when the back pain occurs. Medium-firm mattresses are more beneficial for chronic pain than soft mattresses. Enough sleep is good for recovery. Still, you need to have a right sleep posture to maximize the pain relief. Lie low on the bed with your knees raised a little bit is recommended. You can put a pillow under your knee and lie naturally on it. This ensures the great condition of blood circulation on your back and keeps the pain more slight.

Tip 6. Wearing a waist belt

If you find that it is difficult to maintain sitting posture all the time, you can wear a waist belt to help strengthen your back. The belt could also protect you from being hurt. It’s one good way to use physical method to get your back more support and release the pressure on muscles and nerves.

Tip 7. Maintain a healthy weight. Being overweight increases the risk of low back pain because extra weight can stress your joints and back muscles more, leading to extra pain. If the intervertebral disk can’t bear the weight that from your body, it may cause the protrusion of intervertebral disc. A diet which is low in fat and calories is important for maintaining a healthy weight.

In conclusion, all the tips are easy to carry on in daily life and these ways are really helpful for low back pain release.

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Simple tips | DGYAO Red & Infrared Light Therapy Device