Some Studies about Red Light Therapy |How it Works？

Hot cold therapy

As the health and wellness industry grows with some help from the tech side, more and more wellness products are becoming available. “The global health and wellness market was valued at USD 4,886.70 billion in 2022 and is expected to reach over USD 7,656.7 billion by 2030,” says Precedence Research. With this growing industry, therapies and treatments that once required…

when to use hot or cold compress

when should I use hot and cold compresses?

Hot cold therapy

Overview Hot therapy, is also known as thermotherapy which use  heat in therapy, usually used for chronic pain. Cold therapy(Cryotherapy) is the immediate first aid particularly used in sports injuries. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries, the complex part is knowing what situation calls for hot, and…